The Recovering Farmer
A Journey through the Labyrinth of Anxiety and Depression
“Your book is amazing - I couldn’t put it down!... The book really is a guidebook for those of us on a mental health journey”
Gerry Friesen, AKA The Recovering Farmer, chronicles his journey through anxiety, depression, and addiction to a place of improved mental health—and even, sometimes, happiness.
Mental health, or lack thereof, has become a major topic in agricultural communities around the world. There is still a strong stigma attached to conversations around mental health, and an attitude that to admit you need help is a shameful thing. This book aims to challenge those attitudes. It explores the aspects of Gerry’s life as a farmer that contributed to his mental health, both positive and negative, and contains concrete tools for others to maintain and build their mental wellness.
Surprisingly upbeat and admirably honest, The Recovering Farmer is a memoir, but it is also a powerful recovery tool for those struggling with mental health. It reminds us that it’s okay not to be okay, and that there is no shame in reaching out for help.
Recovering farmer and stress expert
with over 60 years experience stressing the $%#@^ out!
“Make life changes, before life changes.” - Me
Public Speaker
Coach + Humorist
Gerry comes from a diverse background of experience, learning and discovery. It would appear that he has never found his niche in life and loves talking about it. He often finds humour where others might miss it, though he confesses that it is possible this is simply his way of covering up deeper issues. As a listener the one thing you can be assured of is that you will find an applicable life lesson through what you hear. It may be that the things you learn will help bring a touch of sanity to your life in the middle of our chaotic world.
Public Speaking
Engaging, inspirational, empowering, and authentic presentations for your next conference, convention or meeting.
Coaching + Facilitation
It’s not always about big crowds; Personalize and leverage results by booking in a 1-on-1, or small group session.
Mediation
Yes, I do this too!
Blog
I’ve been posting regular content since 2010. Make sure you search the archives.
My story.
All of our journeys start somewhere. For me, positive change started when I began connecting with people, and opening up about my story. Perhaps something in here will resonate with you. You won’t find humour in these videos, but what you will see is an authentic retelling of how I came to be known as the Recovering Farmer.
Short Version
It’s okay, I know you’re busy
Longer Version
Good choice…don’t cut corners
Awards
In 2010 Gerry was the recipient of the Manitoba Pork Council Friend of the Industry Award in recognition of “providing emotional support and expertise to help farmers cope with financial and emotional stress in their darkest days”.
In 2019 Gerry’s interview on the Impact Farming Show titled A Farmer’s Journey Through Stress, Depression and Anxiety was the winner in the Best of CAMA (Canadian Agri-Marketing Association) Podcast category.
Gerry was the runner up for the 2020 Canadian Federation of Agriculture Bridgit Rivoire award for Champions of mental health in agriculture.